VIRTUAL FITNESS CLASSES

Zumba® 

Zumba® is a fitness program that combines Latin and international music with dance moves. Zumba®  routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Zumba® Toning 

ZUMBA® TONING is an innovative muscle training program with the addition of 1-3lbs lightweight free weights or Zumba Toning sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs.  Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Zumba® Gold 

Zumba Gold is designed to be approachable by all populations, regardless of fitness level. Experience with dance is not required. Moves in class are broken down in a slow and manageable manner. The biggest difference between Zumba® Gold and other Zumba® classes is that Zumba® Gold is done at a much lower intensity.

Zumba® Gold-Toning

Zumba® Gold Toning is tailored for active older adults, who want to focus on muscle conditioning and light weight activity. How It Works. Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using 1-3lbs lights weight to shake up those muscles!

BarreCode by Cody Olafson - Z ROCK FITNESS Barre Class Exclusive

Barrecode is a form of physical exercise, that consist of classical dance movements and positions that are combined with those drawn from yoga and pilates.

Barrecode classes focus on the lower body and core, developing strength and flexibility from the ankles up though the calves, knees, thighs, glutes and abdominals. Holding muscles in contraction for extended periods frequently leads to them shaking as they fatigue. This is particularly true of thighs, as the quadriceps tire. 

Barrecode classes typically focus on small, pulsing movements with emphasis on form, alignment and core engagement. Participants hold their bodies still while contracting specific, targeted sets of muscles in isometric exercises. Repetitions tend to be high, range-of-motion small, and weights, when used, light (1–1.5kg or 2–3 pounds). Other equipment is sometimes used such as resistance bands, yoga straps, and 5lbs. hand weights.

500 ABS - Z ROCK FITNESS Core & Abs Exclusive

A 500 Abs class is a 15-20mins core class that consist of dynamic vertical core movements & red-hot various core exercises with upbeat' new music. The aim of a structured program is to build the various muscle groups that comprise your abdominals in a way that is targeted, intense, and safe.

This abs and core workout involves a variety of exercises designed to strengthen the rectus abdominis, obliques, transverse abdominis, and erector spinae. All exercises are done floor play. A mat is a must.

Strong Nation ™

Also known as STRONG by Zumba®,  SBZ, and STRONG30 combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.  

 

Hatha Yoga 

Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging. An amazing relaxing stretch class on a Sunday Evening with the whole virtual family. A perfect way to get us ready for the next week of Zumba®. 

 

Band It Up - Z ROCK FITNESS Mini Resistance Bands Exclusive

A full body conditioning class that employs resistance loop bands to sculpt and tone the legs, glutes and core. No booty muscle goes untouched. What is resistance bands training good for?

To build strength – each band exerts a particular amount of force on your muscles when stretched and can be used in both upper and lower body training. To improve mobility – resistance bands are a great way to help you improve your flexibility, but you can also use them to improve joint mobility.

 

Rock FITT - - Z ROCK FITNESS Free Weights/Dumbbells Exclusive

Rock FITT (Fun.Intense.Toning & Training) body muscle conditioning class that will add strength utilizing free weights or dumbbells and body weight movement. This class will help you attain and maintain your body physique in ways that are fun, safe, doable and extremely effective. ROCK FITT will concentrate on the upper body conditioning while engaging your core. 

The individual works at maximum intensity for 30 seconds, followed by 15 seconds of rest.  This class will feature low impact and high impact modifications. 

A chair is OPTIONAL for ROCK FIT, for those who are injured or have a previous injury or for those who would prefer a lower modified muscle toning class. 

 

© 2020 VIRTUAL ZROCK ZUMBA FITNESS